1
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‫In this show we going to swim the super man drill but one of the most important things is to stretch

2
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‫as long as possible according to your flexibility level.

3
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‫Wait five seconds in kicking but very slowly when you kick your body is going to be in 45 degrees.

4
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‫It means you have to kick a bit on the side after you count five seconds.

5
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‫You swap your hands and glide all the at the end of the glide when the hand touches the thigh in one

6
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‫hand is stretched.

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‫You count One two three four five.

8
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‫And of course swap between your hands.

9
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‫You can do it until you're out of here but a bit before Chad to stand up because you're with fins.

10
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‫Don't forget to line the back and stand up slowly.